The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and longtime lifters alike. From start to finish, this 480-page muscle manual bulges with hundreds of useful tips, the latest findings in exercise science, and ...

• ISBN13: 9781605295503
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Manufacturer: Rodale Books
Written By: Adam Campbell MS CSCS

"I have lost 50 pounds over the last nine months by eating less, moving more, and changing the way I think. I am 62 and look better and feel better and have more energy than in the last 15 years."—Ron T. " I read the wisdom put forth by Chris and Harry . . . [and] my next physical blew my doctor away. I am 74 and in better shape than when I was 50."—Jack S. "Not a week goes ...

• ISBN13: 9780761147732
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Manufacturer: Workman Publishing Company
Written By: Chris Crowley, Henry S. Lodge

A well-known and internationally recognized surgical oncologist, Dr. Marc Wallack kept fit by training as an avid marathoner. He was the rock of his family, at the top of his career, and an expert on health who practiced what he preached-until he suffered angina symptoms while on a run in Central Park. Two days later, after discovering his arteries were 95 percent blocked, he underwent quadruple ...

• ISBN13: 9781583333679
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Manufacturer: Avery
Written By: M.D., Marc Wallack, Jamie Colby

Achieving your best body ever requires that two elements merge as one: solid training and good nutrition. This book provides the nutritional component of that muscle-bulding equation, offering the Men’s Health take on food for fitness. Men’s Health Muscle Chow gives you more than 150 simple recipes for delicious meals ranging from workout protein shakes to healthy ...

• ISBN13: 9781594865480
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Manufacturer: Rodale Books
Written By: Gregg Avedon

One of the nation’s elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodiesFor decades, the conventional measure of an individual’s strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos ...

• ISBN13: 9781594865848
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Manufacturer: Rodale Books
Written By: Robert dos Remedios MA CSCS

Exercise ain't easy. The body is a complicated machine, with 650 muscles and 250 million individual muscle fibers. Some would say taming those fibers and building strong, healthy muscles is not an act of labor. Some would say it's an art. Here's a book worthy of that art. The Men's Health Book of Muscle is the big, lavishly illustrated, full-color coffee table book that only Men's Health could ...

• ISBN13: 9781579547691
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Manufacturer: Rodale Books
Written By: Lou Schuler, Ian King

Ten unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters. Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases, the problem is simple: They aren’t doing exercises based on the movements their bodies were designed to ...

• ISBN13: 9781583333389
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Manufacturer: Avery Trade
Written By: Lou Schuler, Alwyn Cosgrove

If a man's biceps get stronger and harder with exercise, why can't his penis? The answer: It can. Despite popular belief, more than 1.3 million men have already learned the truth: The penis, like other muscles, is shapeable through exercises. For the first time ever, this book shows how you can: ·   Increase your penis size. (In a survey of nearly 1000 men who exercised their penis ...

Manufacturer: Semprove Learning
Written By: Aaron Kemmer, Deby Cassill, Richard Howard II

Over 1 million copies sold! Translated into over 20 languages. The original and best, just got better! With new exercises, additional stretches and more of Frederic Delavier's amazing illustrations, you'll gain a whole new understanding of how muscles perform during exercise. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best strength training advice. Many ...

Manufacturer: Human Kinetics Publishers
Written By: Frederic Delavier

Discover the secrets to the fittest, healthiest, wealthiest years of your life! The decade of your 40s is "the crucial decade"--the greatest opportunity you'll ever have to shed pounds, build new muscle, and discover a leaner, fitter, happier you. Revolutionary new science shows that you can build and maintain your best body ever--and outlive, outwit, and ...

Manufacturer: Rodale Books
Written By: Jeff Csatari, Men's Health Editors of