From the Authors of the #1 Bestselling YOU: On A Diet and YOU: On a WalkWouldn't you like to know how to prevent your body from aging badly? Most of us believe that at age 40 or so, we begin the slow and steady decline of our minds and bodies. According to Dr. Roizen and Dr. Oz, that's a mistake. Aging isn't a decline in our systems. It's actually very ...

Manufacturer: Free Press
Written By: Michael F. Roizen, Mehmet C. Oz

Proposes that a person's blood type can both influence health and explain individuals' reactions to foods, and presents four different plans, based on blood type, for diet, exercise, and good health.

Manufacturer: Putnam Adult
Written By: Peter J. D'Adamo

Five years ago, with the publication of The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier...for life. In the all-new The South Beach Diet Supercharged, Dr. Agatston shows you how to rev up your ...

Manufacturer: Rodale Books
Written By: Arthur Agatston, Joseph Signorile

Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published! Get an intricate look at strength training from the inside out. Strength Training Anatomy, with over 850,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used ...

Manufacturer: Human Kinetics Publishers
Written By: Frederic Delavier

See inside every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, Yoga Anatomy depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to standing poses, see how each muscle is used, how slight alterations of a pose can enhance or reduce ...

Manufacturer: Human Kinetics Publishers
Written By: Leslie Kaminoff

You’ve seen her change lives on The Biggest Loser–why not yours?Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see what it would be like to have the best body you’ve ever had? Then you need to discover what millions who’ve seen Jillian’s training ...

Manufacturer: Three Rivers Press
Written By: Jillian Michaels

Take two-they're small. And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists to yogis to turn her pain and prognosis around. Nothing worked-until she healed herself through a unique program of therapy and exercise based around the use of two small, squishy balls. From there ...

Manufacturer: Workman Publishing Company
Written By: Elaine Petrone

A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is ...

Manufacturer: Little, Brown and Company
Written By: John J. Ratey

A favorite log and calendar among runners for thirty years, this 2009 edition boasts a fresh, new look that keeps pace with today's runner. More tips and all new color photos can be found alongside inspiring quotes and Marty Jerome's insightful and engaging monthly essays. There's space for tracking mileage, time, and body weight and plenty of room for notes. This terrific calendar is essential ...

Manufacturer: Andrews McMeel Publishing
Written By: Marty Jerome

Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes, among them John ...

• Product #: ES-049997
• Manufacturer: EAS
• Manufacturer Item #: 9780060193393
• Product Category: Nutrition - Fitness Accessories
• UPC: 9780060193393

Manufacturer: Collins Living
Written By: Bill Phillips, Michael D'Orso